Challenges of PTSD At Work Place And How Cope With Them?
Indeed, dealing with posttraumatic stress disorder (PTSD) at the workplace is highly stressful. Panic attacks, steer flashbacks, and hyper-vigilance make it challenging for an individual to pay full attention to his work. Usually, people find it impossible to manage these symptoms at the workplace because they are continuously worried about the fear of judgment from peers and co-workers.
Precisely, all such issues make it difficult for a person to focus on work with complete devotion.
According to the research study by the National Institute of Mental Health (NIMH), about 7% to 8% of the U.S population experience PTSD at some point in their life. Also, more than 8 million adults have PTSD due to ongoing stress and traumas in their life.
Also, PTSD is common in women than men because 10% of women and 4% of men experience PTSD due to stress, anxiety, and several traumas.
Primarily people develop PTSD in their high school, but they have to cope quickly as the trauma negatively influences their school-life performance. Admittedly, it is difficult to cope with PTSD symptoms, but the continuous effort and a positive attitude can make everything possible.
What Makes Coping With PTSD Difficult At Workplace?
Sadly, PTSD makes it difficult for you to feel comfortable around people unless you are freelancers or working from home. Every time you feel like people are observing you and they have eyes on you. It aggravates the paranoid and hypervigilant symptoms of the disorder. Moreover, a person with PTSD needs a proper private place to get over panic attacks and other related symptoms.
Working with colleagues and co-workers with PTSD is traumatic for endless reasons. While most co-workers feel comfortable sharing their stuff during their lunch breaks, people with PTSD don’t like to invade their personal space.
Surely, loud chatters and irrelevant conversation are irritating for everyone, but it distracts the attention of a person PTSD, and they can’t handle it appropriately.
The Ultimate Guide to Deal with PTSD at Workplace
There is nothing wrong with accepting that it is tough to work with PTSD as it badly affects your work efficacy. People become pessimistic about everything, and they feel that they can’t manage it.
It’s a core impediment and hindrance to perform more than the expectation at the workplace. But suppose you are passionate about doing something good at your organization. In that case, the disorder is an excellent motivation for people to put extra effort into meeting everyone’s expectations in the workplace.
No denial, managing PTSD at the workplace is not a simple task, but you can try multiple strategies to feel significant improvement.
- Use headphones to block background music.
- You can take bathroom breaks to spend some more time with yourself. This way, no one will invade your policy.
- Take lunch breaks when there are fewer crowds in lunch break rooms.
- You can go on a walk on lunch breaks. It is an ideal way to feel more relaxed and contended.
- Don’t work after office hours as it can make you feel stressed. So, don’t stress yourself with extra work.
We understand, getting through your workplace with this disorder is rugged but remember it is possible. A little extra effort can bring a significant difference in your life. Trial and errors and quite frequent, but hang in there as it always yields positive outcomes.
The Successful Story of Survival: How to Battle PTSD
Here’s the story of P.K. Philips, who survived PTSD. He was diagnosed with this disorder at the age of 35, and this mental illness has affected his whole life. His PTSD was triggered by different traumas, including a childhood laced with sexual, mental, and physical abuse, as well as an attack at knifepoint that left him thinking that he wouldn’t survive. He felt that his life would never be the same after the attack. This traumatic phase changed his life, and he thought he could never spend an everyday life.
Realizing and accepting mental illness is necessary for everyone who wants to live a happy and stress-free life. Identification of disease and seeking medical help was a turning point in his life. He started taking medication and undergoing behavioral therapy to feel better.
Gladly, proper care and medical help proved as a real glimmer of hope for him as he started feeling less anxious and stress-free.
There is no cure and no final healing, but taking good care of your mental illness can make you feel better.
There is No Shame in Embracing PTSD; You Can Live a Cheerful Life
Mental illness is actual, and it can destroy your life if you overlook it. So, instead of ignoring PTSD, it is better to seek medical help. Choose the professional mental health clinic for better and evident results.
Don’t worry; everything is possible. Hard work and effort can make it feasible for you to have a vibrant and satisfying life.